Dedy Dwi Kurniawan's Journal, 28 Sep 23

Chicken Strips begitu menggoda
119.6 kg Lost so far: 0 kg.    Still to go: 39.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:
2484 kcal Fat: 116.91g | Prot: 143.31g | Carbs: 208.13g.   Breakfast: Nasi Ketan (Ketan), Telur Rebus. Lunch: Uleg Sambal Terasi, Tempe Mendoan, Tumis Genjer, Nasi Putih, Serundeng, Ayam Goreng. Snacks/Other: Telur Asin, Risoles, Nasi Ketan (Ketan), Kartika Sari Pisang Bolen, Kopi. more...
Gaining 0.7 kg a Week



     
 

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Dedy Dwi Kurniawan's Weight History


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