Weigh In record (no journal entry) for 26 October 2019
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79 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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610 kcal
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Fat: 13.55g | Prot: 40.08g | Carbs: 81.35g.
Breakfast: Telur Rebus. Lunch: Siomay, Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak), Ayam Masak Merah. more...
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indahin14's Weight History
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