indahin14's Journal, 28 Sep 23

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mulai lagi setelah 6 bulan makan enak terus dan berat badan tambah naik

79.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

1423 kcal

Fat: 33.53g | Prot: 72.00g | Carbs: 211.00g. Lunch: Tempe Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Tempe Goreng, Sambal Goreng Kentang, Nasi Putih. more...

2190 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 0.1 kg a Week

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indahin14's Journal, 28 Sep 23

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