Weigh In record (no journal entry) for 26 September 2023
|
96.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
851 kcal
|
Fat: 25.49g | Prot: 66.45g | Carbs: 98.84g.
Lunch: Apples , Kirkland Signature Tail-off Cooked Shrimp, Yellow Sweet Peppers , Avocados , Buckwheat Groats. Dinner: Cooked Mushrooms (Canned), Baked or Broiled Salmon, Spaghetti. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|