Weigh In record (no journal entry) for 28 September 2023
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1239 kcal
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Fat: 54.64g | Prot: 98.13g | Carbs: 82.86g.
Breakfast: Хохланд Плавленый Сыр Сэндвич, Соус к шавк, Филе жареное, Белый Лаваш. Lunch: Bombbar Печенье Яблочный Штрудель, Центрторг Батон Бездрожжевой, Соус к шавк, Печень со сметаной. more...
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Losing 0.4 kg a Week
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fat go away's Weight History
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