Weigh In record (no journal entry) for 27 September 2023
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86.9 kg
Lost so far: 19.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1801 kcal
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Fat: 71.18g | Prot: 67.81g | Carbs: 205.58g.
Breakfast: Herta Finesse Putenbrust, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Ei, DM Bio Beeren Crunchy, Ja! Bagels mit Sesam, Ja! Frischkäse Doppelrahmstufe. Dinner: Hello Fresh Chorizo-Gemüsepfanne. Snacks/Other: Kinder Kinderriegel, Müller Müllermilch Schoko. more...
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Losing 0.4 kg a Week
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schwarzekunst's Weight History
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