Weigh In record (no journal entry) for 26 September 2023
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1577 kcal
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Fat: 77.34g | Prot: 112.32g | Carbs: 104.76g.
Lunch: Ráris Arroz 7 Grãos Integrais, Ratatouille, Patinho Frito. Dinner: Friboi Carne Moída de Acém, Regina Queijo Coalho Espeto, Salada Verde Mista, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Bimbo Rap 10 Chia e Quinoa, Scala Requeijão Cremoso. more...
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3628 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 12 minutes, Sleeping - 9 hours, Apple Health - 14 hours and 8 minutes. more...
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Losing 0.3 kg a Week
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artur.novais's Weight History
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