Weigh In record (no journal entry) for 27 September 2023
|
65.6 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1318 kcal
|
Fat: 48.88g | Prot: 54.10g | Carbs: 184.70g.
Lunch: Silk Unsweetened Soy Milk, Great Value Natural Peanut Butter, Earth Balance Buttery Flavour Spread, Country Harvest Flax & Quinoa Bread (2 slices). Dinner: New Moon Kitchen Momints Chocolate Mint Cookies, Parmesan Cheese (Grated) , Bob's Red Mill TVP, Spaghetti Sauce with Vegetables (Homemade-Style), President's Choice Blue Menu Whole Grain Rotini. Snacks/Other: Bananas , New Moon Kitchen Momints Chocolate Mint Cookies. more...
|
Losing 1.0 kg a Week
|
|
|