Weigh In record (no journal entry) for 27 September 2023
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1850 kcal
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Fat: 52.16g | Prot: 108.70g | Carbs: 246.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas , Expo Fresh Strawberries , Jay Robb Egg White Protein Powder, Coffee. Lunch: 2% Fat Milk, Applesauce, Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pork Chops (Top Loin, Boneless) . Dinner: Trader Joe's Shrimp Cocktail Sauce, Apple Juice, Great Value Jumbo Shrimp. Snacks/Other: Apple Juice, Peanut Butter, 1% Fat Milk. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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