Weigh In record (no journal entry) for 28 September 2023
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
2287 kcal
|
Fat: 73.47g | Prot: 111.36g | Carbs: 301.12g.
Breakfast: Garuda Pilus, Kue Bawang, Snackit Kue Pia 100 Kacang Hijau, Rumah Makan Sederhana Nasi Padang. Lunch: Ketoprak. Dinner: Nasi Goreng. Snacks/Other: Cimory Yogurt Drink Strawberry, Es Teh, Rebo Kuaci Salted Caramel . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GHAIDA ATTAYA's Weight History
|