GHAIDA ATTAYA's Journal, 28 Sep 23

Weigh In record (no journal entry) for 28 September 2023
61.8 kg Lost so far: 4.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:
2287 kcal Fat: 73.47g | Prot: 111.36g | Carbs: 301.12g.   Breakfast: Garuda Pilus, Kue Bawang, Snackit Kue Pia 100 Kacang Hijau, Rumah Makan Sederhana Nasi Padang. Lunch: Ketoprak. Dinner: Nasi Goreng. Snacks/Other: Cimory Yogurt Drink Strawberry, Es Teh, Rebo Kuaci Salted Caramel . more...
Gaining 0.1 kg a Week



     
 

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GHAIDA ATTAYA's Weight History


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