Weigh In record (no journal entry) for 31 March 2015
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86.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 25.19g | Prot: 158.18g | Carbs: 253.05g.
Breakfast: Caffè Espresso, Kiwi, Muller Yogurt Bianco 0,1%. Lunch: Caffè Espresso, Coop Pollo Allo Spiedo, Come Una Volta Giardiniera di Verdure, Pomodori, Cetriolo (senza Buccia), Carote, Lattuga. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Prugna Essiccata, Miele, Caffè Espresso. more...
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3107 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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