Weigh In record (no journal entry) for 26 September 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1275 kcal
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Fat: 62.05g | Prot: 36.38g | Carbs: 143.25g.
Breakfast: Coffee Like Латте (300мл), Самокат Сендвич с Говядиной. Lunch: Милти Суп-Пюре из Шампиньонов со Сливками, Милти Рисовая Лапша Вок с Курицей и Овощами. more...
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Gaining 1.3 kg a Week
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alexguero's Weight History
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