Weigh In record (no journal entry) for 27 September 2023
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1804 kcal
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Fat: 43.31g | Prot: 123.66g | Carbs: 233.35g.
Breakfast: Pureza Harina Integral Molienda Fina, Coco Rallado, Nestlé Leche Descremada Svelty, Frutillas, Alicante Esencia Artificial de Vainilla , Pureza Harina Integral Leudante, Hileret Stevia Liquida, Banana, Huevo. Lunch: Mendia Ravioles con Ricota, Mozzarella y Jamón, Ajo, Leche Descremada Svelty ( Hecha 1L), Brócoli, Jamón Cocido, Cebollas, La Paulina Queso Rallado. Dinner: La Serenísima Queso Clásico Light , La Serenísima Crema de Leche Liviana, Lucchetti Cabello de Ángel, La Paulina Queso Rallado, Cebollas, Pechuga de Pollo Cruda, Zapallito Verde. Snacks/Other: Nestlé Leche Descremada Svelty, Leche Descremada Svelty ( Hecha 1L), ENTRE NUTS Pasta de Maní Natural, Pureza Harina Integral Molienda Fina, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Canela, Manzana, Huevo. more...
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2449 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 4 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nombrerandom's Weight History
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