moletomzao's Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

73.1 kg Lost so far: 2.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1243 kcal

Fat: 51.79g | Prot: 68.46g | Carbs: 126.60g. Breakfast: Margarina, Sadia Mortadela Defumada, Ovo Mexido, Bimbo Rap10 Tradicional. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Galo Vinagre Balsâmico, Alface Americana, Ovo. Snacks/Other: Gendai Poke Salmão Ao Molho Oriental (Shari). more...

1813 kcal

Exercise: Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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moletomzao's Journal, 27 Sep 23

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moletomzao's Weight History