Weigh In record (no journal entry) for 27 September 2023
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62.9 kg
Lost so far: 16.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1490 kcal
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Fat: 93.50g | Prot: 80.00g | Carbs: 142.00g.
Lunch: Kellogg's Apple Jacks, Stouffer's Lasagna with Meat & Sauce, Taco Cabana Beef Nachos Shredded Cheese (Regular). more...
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Gaining 3.8 kg a Week
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thereturnoftheking's Weight History
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