Weigh In record (no journal entry) for 27 September 2023
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94.4 kg
Lost so far: 30 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1149 kcal
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Fat: 28.45g | Prot: 116.68g | Carbs: 104.15g.
Breakfast: Hércules Leite Desnatado, Hortifruti Cenoura Crua, Frango Desfiado, Pullman Pão Tradicional, Vigor Requeijão Cremoso Light, Café. Lunch: Predilecta Milho Verde em Conserva, Batata Inglesa Cozida, Tomates, Hortifruti Cenoura Crua, Brócolis Cozido, Carne Moída Refogada. Dinner: Limão, Água, Growth Supplements Whey Concentrado, Banana Prata. Snacks/Other: Café, Itambé Doce de Leite Tradicional. more...
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Losing 4.2 kg a Week
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Andrey10.Torres's Weight History
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