Weigh In record (no journal entry) for 25 September 2023
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80.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1590 kcal
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Fat: 42.63g | Prot: 121.62g | Carbs: 182.88g.
Breakfast: Frozen Cherries, Tesco Semi-Skimmed Milk, The Protein Works Meal Replacement Extreme Chock Peanut Cookie. Lunch: Breakfast Tart, Plum, Olive Oil , Galbani Mozzarella mini, Tesco Rocket Salad, Bananas , Asda Chicken Breast, Apples . Dinner: Alpro Soya Vanilla Flavour Milk, Fitzgeralds Sourdough Baguettes, Philadelphia Light Cream Cheese, Avocados , Asda Scallops, Yorkshire Provender Chicken & Lentil Soup. more...
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Gaining 0.7 kg a Week
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