Weigh In record (no journal entry) for 27 September 2023
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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979 kcal
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Fat: 49.74g | Prot: 69.67g | Carbs: 63.80g.
Lunch: Arby's Soğan Halkası, KFC Kemiksiz Çıtır Acısız, Popeyes Tavuk Burger, McDonald's Patates Kızartması (Orta). more...
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Losing 0.7 kg a Week
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