Weigh In record (no journal entry) for 26 September 2023
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57.5 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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777 kcal
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Fat: 38.76g | Prot: 36.16g | Carbs: 74.04g.
Breakfast: Pilão Café, Ovo Mexido (Inteiro, Cozido), Hortifruti Mamão Papaia. Lunch: Muffato Sanduiche Natural de Frango, Uvas, Banana Prata. Dinner: Abacate, Sadia Escalope de Mignon Suíno, Salada de Alface com Ovo, Tomate e / ou Cenouras. Snacks/Other: Guanabara Pão Francês , Alface, Subway Tomate, Ovo Frito sem Gordura, Juliana Batata Palha. more...
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1985 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 13 minutes, Race - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bianka_salles's Weight History
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