Weigh In record (no journal entry) for 27 September 2023
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82.4 kg
Lost so far: 21.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2529 kcal
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Fat: 68.99g | Prot: 140.24g | Carbs: 341.00g.
Lunch: Harry Balance Toast (38g), Frosta Bami Goreng, Grüne Erbsen (Gefroren), Zwiebeln, Ja! King Prawns Garnelen, Rapsöl, Geschälte Sonnenblumenkerne, Ja! Haferflocken Zart. Dinner: Leinöl, Ja! Delikatess Hähnchenbrust, Leberkäse, Radieschen, Gurke (Geschält), Rispentomaten, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Ja! Mehrkornbrötchen, Rucola, Florette Feldsalat. Snacks/Other: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Erdbeermarmelade, Harry Balance Toast (38g), Philadelphia Milka, Äpfel, Möhren. more...
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2183 kcal
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Exercise:
rad(20-25) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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