Weigh In record (no journal entry) for 27 September 2023
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1082 kcal
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Fat: 33.23g | Prot: 68.05g | Carbs: 131.18g.
Breakfast: Ovo Mexido, Morangos. Lunch: Brócolis Cozido, Molho Branco, Filé de Frango Grelhado, Galo Macarrão Cozido. Dinner: Patê de Frango, Pullman Pão Tradicional. Snacks/Other: Peras, Peras. more...
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2523 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AlessandraHonório_🦊's Weight History
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