Weigh In record (no journal entry) for 25 September 2023
|
83.3 kg
Lost so far: 2.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1426 kcal
|
Fat: 65.60g | Prot: 105.98g | Carbs: 103.75g.
Breakfast: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Happy Harvest Walnusskerne, Himbeeren, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Milfina Cremiges Naturjoghurt 1,8% Fett. Lunch: Evo Evobar, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Dinner: Zurück Zum Ursprung Joghurt Butter, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Spiegelei, Sonnenblumenöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Cremespinat . more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|