Weigh In record (no journal entry) for 27 September 2023
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1250 kcal
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Fat: 40.53g | Prot: 73.75g | Carbs: 147.60g.
Breakfast: Leite com Chocolate Desnatado, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Nestlé Nesfit Cookie Integral Cacau e Avelã, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Aniversário de Chocolate, Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Sococo Água de Coco (200ml), Banana Prata. more...
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Losing 2.8 kg a Week
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simeia.nina's Weight History
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