Weigh In record (no journal entry) for 27 September 2023
|
68.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
854 kcal
|
Fat: 24.48g | Prot: 55.90g | Carbs: 104.08g.
Breakfast: Ovo, Pão Francês sem Miolo. Lunch: Tomates, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Brócolis Cozido. Snacks/Other: Nescafé Café Au Lait Desnatado, Lacta Ouro Branco, Dolce Gusto Mochaccino Canela, Florio Tostata, Polenghi Cream Cheese Light. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|