Weigh In record (no journal entry) for 27 September 2023
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1094 kcal
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Fat: 29.40g | Prot: 124.87g | Carbs: 78.00g.
Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Swift Feijão Preto. Dinner: Filé de Frango Grelhado, Ibituruna Mussarela, BH Leite Desnatado. Snacks/Other: Maçãs Gala, Growth Supplements Whey Protein 80% Concentrado, Ovo, BH Requeijão Light, Triangulo Mineiro Doce de Leite, Baldini Pão de Forma 100% Integral. more...
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Losing 0.6 kg a Week
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leilagnc's Weight History
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