Weigh In record (no journal entry) for 24 September 2023
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87.6 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2068 kcal
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Fat: 113.37g | Prot: 153.39g | Carbs: 109.22g.
Breakfast: Ovo (Inteiro), Café (Infusão), Abacate. Lunch: Arroz Branco (Cozido), Vigor Queijo Parmesão Ralado, Ovo de Codorna, Cupim Assado, Filé de Frango Grelhado, Salmão no Forno ou Grelhado. Dinner: Filé Mignon Grelhado, Arroz Branco (Cozido), Catalonia, Vigor Queijo Gorgonzola, Nestlé Creme de Leite. Snacks/Other: Gold Achocolatado em Pó Diet, Italac Leite Semidesnatado, Banana Nanica, +Mu Mukebar Chocolate, Max Titanium 100% Whey Chocolate. more...
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2459 kcal
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Exercise:
Natação - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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Pellegrini1975's Weight History
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