Weigh In record (no journal entry) for 27 September 2023
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1637 kcal
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Fat: 62.09g | Prot: 59.73g | Carbs: 214.82g.
Breakfast: American Cheese, Orange Juice, Coffee with Cream and Sugar, Bertolli I Can't Believe It's Not Butter Light, Egg. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Chocolate Shake . more...
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Losing 4.4 kg a Week
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michaelschmitt's Weight History
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