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aline lopes.
Journal
28 Mar 22
aline lopes.'s Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
78 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
901 kcal
Fat: 44.72g | Prot: 49.01g | Carbs: 77.04g.
Breakfast:
Café com Açúcar, Banana Prata.
Lunch:
Liv Up Brócolis no Vapor, Cenouras Cozidas, Carne de Vaca Moída, Batata Inglesa.
Dinner:
Ovo Mexido.
Snacks/Other:
Café com Leite Integral, DIA Pão de Queijo Tradicional.
more...
2473 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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aline lopes.'s Weight History
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