Weigh In record (no journal entry) for 27 September 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2084 kcal
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Fat: 104.24g | Prot: 138.92g | Carbs: 150.78g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Good Milk Active Drink. Dinner: Bio Goji Beeren Getrocknet, Lidl Kalifornische Mandelkerne , Naturgut Bio Hafer-Drink, PNC-Europe Whey Protein, Nordholmer Edle Matjesfilets Nordische Art, Avocado, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. more...
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Losing 3.5 kg a Week
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