Weigh In record (no journal entry) for 27 September 2023
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45.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1067 kcal
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Fat: 33.31g | Prot: 47.80g | Carbs: 146.08g.
Breakfast: Кофе с Молоком и Сахаром, Банан, Савушкин Продукт Творог Нежный 0%. Lunch: Мясновъ Хлеб Пшеничный, Мясновъ Сосиски Сливочные Гост, Гречка Отварная. Dinner: Мясновъ Тильзитер, Мясновъ Хлеб Пшеничный, Мясновъ Смузи Яблоко-Груша. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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steady weight
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