Weigh In record (no journal entry) for 27 September 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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3360 kcal
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Fat: 96.26g | Prot: 216.41g | Carbs: 389.90g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane, Avocado. Lunch: Bio-Zentrale Flohsamenschalen, Barnhouse Krunchy Linse, ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Aldi Putenbrustfilet, Milsani Kräuterquark 10%, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Olivenöl. Snacks/Other: Heinz Beanz in Tomaten-Sauce, Bulk Powders Vegan Protein Blondie, Äpfel, Butter, Harry Körner Balance Toast, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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