Weigh In record (no journal entry) for 27 September 2023
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78.4 kg
Lost so far: 8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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279 kcal
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Fat: 12.99g | Prot: 22.05g | Carbs: 18.71g.
Breakfast: Аксай Нан Хлеб Бородинский А, Форель Слабосоленая, Капуста Белокочанная, Сваренное Вкрутую Яйцо. more...
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Losing 3.5 kg a Week
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samalmanashova's Weight History
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