Weigh In record (no journal entry) for 27 September 2023
|
51 kg
Lost so far: 16.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
387 kcal
|
Fat: 11.55g | Prot: 26.10g | Carbs: 43.35g.
Breakfast: Jacquot Шоколад 95%, Свеклы, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Вкусно и Точка Цезарь с Креветками . Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.cantrmir75's Weight History
|