Weigh In record (no journal entry) for 27 September 2023
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1320 kcal
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Fat: 41.23g | Prot: 46.56g | Carbs: 162.73g.
Breakfast: Banane, Marmelade, Aldi Streichfein Gesalzen, Sesambrötchen. Lunch: Aldi Hähnchenschnitzel, Eisbergsalat. Dinner: Äpfel, Milbona Joghurt Mild 3,5% Fett, Hasseröder Premium Pils, Schinken (Extra mager), Gutfried Hähnchen-Salami (5g), Aldi Streichfein Gesalzen, Mischkornbrot. Snacks/Other: Milbona Kondensmilch 4% Fett , Kaffee, Sahnekuchen. more...
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Gaining 1.4 kg a Week
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Jürgen 04's Weight History
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