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Vocht uit de spieren (enorme spiergroei na 4 trainingen in 1 week) en nu door 💪
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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960 kcal
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Fat: 39.52g | Prot: 84.17g | Carbs: 62.97g.
Breakfast: Lidl Geitenkaas, Aldi Gegrilde Kipfilet, Jumbo Eifeler Tarwe Roggebrood. Lunch: Jumbo Tomatensoep Pakket. Dinner: Geroosterde of Gebakken Kipfilet, Spinazie. Snacks/Other: Duyvis Borrelnootjes Poesta. more...
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Losing 4.2 kg a Week
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Miranda1984b's Weight History
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