Weigh In record (no journal entry) for 27 September 2023
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117.5 kg
Lost so far: 7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1541 kcal
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Fat: 97.29g | Prot: 56.50g | Carbs: 100.26g.
Breakfast: Nestlé Ricoré Bonjour, Harry's Pain de Mie Nature, St Hubert Oméga 3. Lunch: Salade Composée, Super U Filet de Limande Meunière, Activia Yaourt. Dinner: Salakis Feta, Florette Radis, St Hubert Oméga 3, Tomates. more...
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2970 kcal
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Exercise:
velo - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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azerty34567's Weight History
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