Weigh In record (no journal entry) for 27 September 2023
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80.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1540 kcal
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Fat: 46.76g | Prot: 123.48g | Carbs: 157.52g.
Breakfast: Red Pepper Houmous, Tesco Rocket Salad, Alpro Soya Vanilla Flavour Milk, Morrisons Mozzarella & Cheddar, Philadelphia Light Cream Cheese, Avocados , Fitzgeralds Sourdough Baguettes, Egg. Lunch: Pear in Heavy Syrup (Cooked or Canned), John West Tuna with an Oven Dried Tomato & Herb Dressing, Miso Soup, Tesco White Bread Rolls, Gala Apples. Dinner: Choco Chimps, Sweet Freedom Caramel Syrup, Asda Scallops, Total 0% Greek Yoghurt, Alpro Soya Vanilla Flavour Milk, Sainsbury's Cherry Tomatoes, Tesco Rocket Salad. more...
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Gaining 0.4 kg a Week
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