Weigh In record (no journal entry) for 27 September 2023
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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358 kcal
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Fat: 19.09g | Prot: 19.94g | Carbs: 25.93g.
Breakfast: Яичный Желток, Яйцо, Станция Молочная Молоко 3,2%, Россия Щедрая Душа Молочный Шоколад, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа, Premium Craft Кокосовая Мука. more...
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Losing 4.9 kg a Week
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Oksa_Yaku's Weight History
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