Weigh In record (no journal entry) for 26 September 2023
|
148.3 kg
Lost so far: 27.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
2261 kcal
|
Fat: 127.11g | Prot: 105.45g | Carbs: 177.77g.
Breakfast: Egg, Butter (Salted) , Thomas' Plain Bagel. Lunch: Pace Chunky Medium Salsa, Daisy Sour Cream, Lucerne Queso Fresco, Cherry Tomatoes, Lettuce, Member's Mark 90% Lean 10% Fat Ground Beef (RAW). Dinner: La Banderita Burrito Flour Tortillas (Grande/Large Size), Cucumber (Peeled) , Hellmann's Real Mayonnaise, Kretschmar Smoked Ham off The Bone. Snacks/Other: Posh Pantry Zucchini Walnut Bread. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckyIckyOne's Weight History
|