Weigh In record (no journal entry) for 27 September 2023
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1286 kcal
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Fat: 58.52g | Prot: 44.59g | Carbs: 145.75g.
Breakfast: Jus d'Orange Fraîchement Pressé, Marie Blachère Pain Sportif, Fruit d'Or Margarine. Lunch: Tarte aux Fraises, Fleury Michon Paella Valenciana. Dinner: Pomme, Lidl Filet de Canard. more...
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Losing 1.4 kg a Week
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