Weigh In record (no journal entry) for 27 September 2023
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75.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1699 kcal
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Fat: 36.99g | Prot: 169.17g | Carbs: 168.35g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Помидоры, Куриное Филе, Рис Басмати Отварной. Dinner: Филе Индейки, Рис Басмати Отварной. Snacks/Other: Power Pro Brisee Coconut, Малина, Virtuoso Рікотта Козина. more...
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steady weight
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kuzub156's Weight History
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