Weigh In record (no journal entry) for 27 September 2023
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82.5 kg
Lost so far: 3.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1183 kcal
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Fat: 35.40g | Prot: 102.97g | Carbs: 113.71g.
Breakfast: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Himbeeren, Milfina Cremiges Naturjoghurt 1,8% Fett, Happy Harvest Walnusskerne, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Lunch: Coca-Cola Coca-Cola Zero, Evo Evobar. Dinner: Olivenöl, Happy Harvest Langkorn Reis, AIA Hähnchen-Innenfilet, Gartengold Puszta Gemüse. more...
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Losing 4.2 kg a Week
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Speckfrosch's Weight History
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