Weigh In record (no journal entry) for 25 September 2023
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84.5 kg
Lost so far: 9.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2431 kcal
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Fat: 113.26g | Prot: 83.09g | Carbs: 263.16g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Lunch: Spartan Cream Cheese Frosting, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), G Hughes Sugar Free Coleslaw Dressing , Green Giant Fresh Baby Cut Carrots, Johnsonville Chicken Sausage with Real Apples, Honeycrisp Apples. Dinner: Au Bon Pain Pumpkin Blondie, 365 Oyster Crackers, Campbell's Chunky Pub-Style Chicken Pot Pie (Can), Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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Gaining 0.6 kg a Week
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sararaze's Weight History
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