Weigh In record (no journal entry) for 27 September 2023
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68.6 kg
Lost so far: 22.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1732 kcal
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Fat: 81.08g | Prot: 125.31g | Carbs: 143.82g.
Lunch: Fried Egg, Kalbe Hydro Coco Original, Bango Kecap Manis, Steamed or Boiled Shrimp, Solaria Sapo Tahu, Chicken Breast (Skin Not Eaten), Alfamart Telur Rebus, Puro WPI. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Orange, Tropicana Slim Sweetener Diabtx, Nutrijell Rasa Leci. more...
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Losing 1.3 kg a Week
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glazinginger's Weight History
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