Weigh In record (no journal entry) for 26 September 2023
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2725 kcal
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Fat: 90.37g | Prot: 204.49g | Carbs: 271.59g.
Breakfast: Hortifruti Morango, Italac Leite Desnatado, Growth Supplements Whey Concentrado. Lunch: Peito de Frango, Vagem Cozida, Farofa, Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Lindt Swiss Premium Chocolate, Cenouras Cozidas, Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina), Galo Macarrão Cozido, Cebolas Maduras Cozidas, Filé Mignon Grelhado. Snacks/Other: Batavo Iorgute Grego Pense Zero, Frimesa Queijo Cheddar, Seara Peito de Peru, Padaria Pão Francês, Banana Prata, Pão Francês, Batavo Pense Zero Morango (170g), DIA Queijo Cheddar, Sadia Peito de Peru Defumado (40g). more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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xxgallo12's Weight History
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