Weigh In record (no journal entry) for 27 September 2023
|
74.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2428 kcal
|
Fat: 48.38g | Prot: 198.57g | Carbs: 292.19g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Hokkaidokurpitsa, Grain Mix With Quinoa & Lentils, Vita D'or Auringonkukkaöljy, Yrtti-Valkosipuli Broilerin Sisäfilee, Parsakaali, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Nick's Cookie Dough Protein Bar, Pirkka Porkkana, Milbona Rasvaton Maitorahka, Kukkakaali, Kesäkurpitsa. Snacks/Other: Sondey Rice Cakes Cheese, Ehrmann High Protein Chocolate & Topping, Piltti Omena-Mango Kauraherkku, Hokkaidokurpitsa Hokkaidokurpitsa, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Tupla Protein Pudding Choco Peanut Butter, Pirkka Sokeriton Salmiakki. more...
|
Losing 0.7 kg a Week
|
|
pennylezz's Weight History
|