vibbyairen's Journal, 27 Sep 23

Weigh In record (no journal entry) for 27 September 2023

76.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

559 kcal

Fat: 14.93g | Prot: 17.35g | Carbs: 87.56g. Lunch: KFC Fish Fillet, Sambal dari Buah-buahan, Nasi Putih. more...

2154 kcal

Exercise: Walking (brisk) - 6.5/kph - 49 minutes, Google Fit - 23 hours and 11 minutes. more...

Gaining 0.1 kg a Week


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vibbyairen's Weight History