Weigh In record (no journal entry) for 27 September 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1252 kcal
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Fat: 35.14g | Prot: 55.70g | Carbs: 174.32g.
Lunch: Dua Belibis Saus Sambal, Finna Sambal Terasi Uleg, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Labu Siam. Dinner: Pop Mie Rasa Ayam. Snacks/Other: Happytos Tortilla Chips, Mangga, Apel Fuji. more...
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Losing 3.9 kg a Week
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whidya haryadi's Weight History
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