domez_etec's Journal, 30 Mar 15

domez_etec's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2015

96.6 kg Lost so far: 5.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

1648 kcal

Fat: 67.48g | Prot: 131.30g | Carbs: 133.70g. Breakfast: Aldi Brötchen, Brie (Käse), REWE Brezeln. Lunch: Knusperone Reiswaffeln mit Meersalz, Edeka Räucherlachs. Dinner: Eiweißshake. more...

3165 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

domez_etec's Weight History

View Complete History

domez_etec's Journal, 30 Mar 15

Submit a Comment

domez_etec's Weight History