Weigh In record (no journal entry) for 27 September 2023
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62.2 kg
Lost so far: 16.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1380 kcal
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Fat: 32.53g | Prot: 71.33g | Carbs: 186.51g.
Breakfast: Nourish Muesli, Tropicana Slim Salted Caramel Cocoa, Nescafe Classic. Lunch: Icelrooms Ayam Goreng Mentega. Dinner: Icelrooms Macaroni Schotel. Snacks/Other: Hotto Purto, Watermelon, Muscle First Pro Creatine, Papaya. more...
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Losing 3.5 kg a Week
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paulin09's Weight History
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